Sunday, September 19, 2010

KALORI VS HIDANGAN RAYA

Kandungan Kalori dalam 20 Jenis Hidangan
di Hari raya

Bil Jenis Hidangan Kuantiti Kalori
  1. Ketupat nasi 5 potong (200 g) 214
  2. Ketupat pulut satu biji (45g) 130
  3. Lemang satu potong (50g) 57
  4. Rendang daging 2 ketul (50g) 127
  5. Rendang ayam 1 ketul (76g) 112
  6. Kuah kacang 1/2 cawan(86g) 129
  7. Kuah lontong 1/2 mangkuk(200g) 145
  8. Dodol 1 ketul(30g) 50
  9. Bahulu 1 ketul(20g) 76
  10. Kek coklat 1 potong(54g) 200
  11. Almond london 1 biji(5g) 25
  12. Tat nenas 1 biji (5g) 23
  13. Rempeyek 1 keping(14g) 84
  14. Kerepek pisang 6 keping(11g) 56
  15. Kerepek ubi 6 keping (11g) 48
  16. Coklat cip 1 biji(5g) 25
  17. Soto ayam 1 mangkuk(493g) 512
  18. Sambal sotong 1 hidangan 67
  19. Kerepek bawang 1 keping(4g) 20
  20. Kuih ros 1 keping(15g) 74

This is 20 jenis hidangan compulsory during Hari Raya.
Tak makan rugi, tapi bila makan banyak kalori...But I have a solution...
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